Testimonials:
I have met all of my primary goals...as well as some goals that I did not initially perceive, such as... self-realization as to the person I am and want to be and attaining personal balance.
~Jeff, Attorney
I came to you as a 27 year old who felt like a 60 year old. I knew something was going on with my body but could not figure out what it was. I signed up thinking more about loosing weight than anything else. However, in the last 6 months, I have learned so much about myslef and how to make a life change, not a quick fix. You have introduced me to new and healthier foods, but more importantly I know why they are better for me and I can finally realize how foods make me feel. My kitchen cabinets are forever changed. you never deprived me of anything I wanted, you just game me other alternatives, working until we found an option that I enjoyed eating.
My biggest accomplishment was starting to exercise again, which I would not have done without. You made it more about "me time" than something I dreaded doing. As you have learned, I am an instand gratification kind of person but I have learned that to undo 27 years of eating and thinking one way will take time and work. It is something that I could not accomplish alone! I am proud to say I am off all but one of my prescription medications and on healthy supplements thanks to you and [doctor]. You have both worked together to help me undstand PCOS and what is going on with my body. I look forward to continued success with your help and guidance! ~Sam: Mother, Wife, Financial Advisor
We'll design the program that works best for you.
Your personalized program will radically improve your health, happiness, and fitness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of vitality.
You Will…
- Set and accomplish your goals
- Explore new foods that fuel energy and prevent disease
- Understand and reduce cravings
- Implement self-care practices that bring you balance
- Feel better in your body, your sport, and your career
- Identify relationships that nurture you and help you accomplish your goals
- Explore what's missing in your life
Food is powerful. Nourishment changes everything. As your daily diet and lifestyle changes, your body changes, your happiness improves and you start seeing results. Imagine what your life would be like if you had clear thinking, vitality and drive every day!
During our initial consultation, we will discuss your unique situation in depth and determine how we can help you reach your personal goals.
All programs embrace a trusted environment, supportive listening and a heavy dose of motivation and emotional support.
Contact us today to schedule your consult.
One conversation can move you forward and change your life.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my health coach training at the Institute for Integrative Nutrition®.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
Testimonial
"You are what you eat". Never was there a truer word spoken . I needed to
make a change in my diet in order to get healthy and reduce the amount of
time that I was spending at doctors offices. This included changing the
foods that I have come to love and find comfort in all of my life. I was
eating out because it was easy and convenient. However, I never realized
how damaging processed foods could be to my health. I gained weight and my
blood pressure and cholesterol levels kept going up. I decided that it was
time to make a radical change in order to live a healthier life. Luckily I
was able to find Wendy who was my advocate and support system throughout
this process. I had to eliminate many of the foods that I loved and gave me
comfort and introduce many new unfamiliar whole foods that I had never
tried. I have chosen to eliminate dairy and wheat from my diet and I have
never felt better. It's a tough thing to do on your own. You need
education, guidance and support during this life-altering process. It is
extremely important to have a person who can be your healthy living
advocate and supporter. I am no longer dieting. I have found the path to a
healthy lifestyle and I am grateful to have such an educated and supportive
health counselor like Wendy. ~Christina, Corporate Executive
