March 3, 2012
9am @ lululemon in The Grove in Shrewsbury
You're out there training hard, busting the last interval on the bike or stretching through the last 15 minutes of your yoga practice - BUT did you know that 70% of your success is due to your nutrition?
- Learn why 'diet' really is a four-letter word and why you should remove it from your vocabulary.
- Find out how, when and what to fuel for top performance.
- Discover the 7 best foods that fuel you up not fill you out.
- Can it be as simple as calories in - calories out?
Join health coaches Wendy Bright-Fallon and Dr. Dana Fallon of Renew Wellness for a discussion about ways to fuel your precious body so that you look, feel and perform your very best every day.
You don't have to RSVP but it would be nice to know you are coming especially since we'll be sharing some awesome homemade energy foods - think "energy balls" made with real whole food.
lululemon promo - click here to print out a reminder or to send to a friend...
