Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. At Renew Wellness, we listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of Renew Wellness health coaching program, you will…
- set and accomplish goals in a way that is empowering and sustainable
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
With the help of Renew Wellness coaches, you will create a change in your life. This is not a quick fix. You've come to the place you are today with years of habits, beliefs and practices that may or may not be fueling you properly. You will need to work for this change you want in your life. We will be right there with you.
Your program includes:
- two private, one-on-one 50-minute sessions per month
- e-mail support between sessions - you'll never be alone in the process
- recipes that are healthy, simple to prepare and won't break the bank
- handouts, workseets, quizzes that help you dial in on what your body needs
- newsletters with hot tips, recipes, event invites and motivation
- self-care tips to give you the edge
- access to a lending library of books and videos
- food samples and self-care products
- our personal commitment to your health and success
Also available
- Couples Wellness Program - come with your partner and experience the benefits of transformation together.
- Group Wellness Program - Do you like the group program environment where you share experiences and support with other like-minded people? Gather 4-6 of your friends and we'll schedule your personal group.
- Health Food Store Tour - wade through the maze of packaged goods, learn to read labels & how to fill your cart with colors.
- Pantry Purge - what's hiding in your pantry that's bringing you down? It helps to have someone come in and get rid of the products that are holding you back.
- Hands-on cooking - that means we come to you!
To decide if health coaching is right for you, we invite you to schedule an initial consultation with us. During this session, we will discuss your health history, health goals and the support options that are right you.
Contact us today to schedule your initial consultation.
